Creating a Vision Statement


Today I want to talk about creating our vision statement. That is your order to the universe about what you would love to manifest into your life. 

I want to encourage you not to just focus on one thing. I teach that all four quadrants are important.  Those quadrants are health, relationships, vocation and time, and money freedom. 

If you had all the money in the world and all the time the world, what would you be, do, or have? It can be anything you want to improve or something that you've always wanted to do. For health, is there an illness you want to heal? Maybe you're wanting to crawl around on the floor with your grandchildren or do a triathlon. For relationships is there one you're wanting to mend, or a soulmate you would love to bring into your life? For vocation, are you wanting a raise or start your own business? What would you love your working environment to look like? 

If you had time and money freedom, what would you love to be, do, or have? Write...

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Healing Yourself

health mindset Sep 10, 2019

I always say that ANYTHING IS POSSIBLE.

One of my favorite stories is in relation to a healing when I cracked my tooth.

I had been focusing on healing for a while. I already understood the relationship and vocational quadrant when it came to manifesting, but I still needed more experience with the health quadrant. I had heard about miraculous healings, but I really didn’t understand how that worked.

I focused on “How does this work?” and as I have said before, “God always says yes.” I was given the answer.

One day while I was eating, I bit down and cracked my tooth. I went to the dentist and he put a crown on my tooth, but he didn’t do it right. I had to go back to his office three times to have it ground down.

By the third time, the nerve of that tooth was so inflamed that I had to go to a oral specialist.

The specialist told me that although my nerve had not been exposed due to the cracked tooth, I would still have to get a root canal....

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I have a dream

vision Aug 27, 2019

Martin Luther King said, “I have a dream.”

We all have a dream.

It is a vision of that life that we would love to be living. I want to encourage you to step into that dream, give it energy, so it can come alive.

What is a step that you can take? Write your vision statement.

There are four areas: health, relationships, vocation (or creative endeavor) and time and money freedom. 

Dive into these. Think about what you would truly love because you don’t know how to get there if you don’t make a decision of where you want to go. 

Give yourself this gift of writing a vision statement to start yourself on a new incredible journey of a life you would love to live. 

I know that ANYTHING IS POSSIBLE. And I want you to realize that too. 

If you would like some help in pinpointing what you would love so you can start creating your vision statement, sign up for a strategy session. I can help guide you to a life in which you can become truly happy.


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gratitude Jul 09, 2019

In my vlog today, I have my son, Noland, to tell you about one of my favorite things in the whole wide world and that is being THANKFUL.

Every night when we sit around the dinner table, we have what is called our thankful circle. We each take turns talking about our day and saying what we are thankful for.

We also have a gratitude wall in my office that anyone that comes over can write on it with sharpies to say what they are thankful for. I use permanent markers so it can stay forever.

My son recently wrote that he loves baseball. When he was three, he said he loved cotton candy and rocks, so we wrote that on the wall for him. It is very important to me that I teach him and my entire family to be thankful.

Peace and blessings,


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Elephants and River Reed Thinking

paradigms Jun 22, 2019

Today I want to talk about “River Reed Thinking.”

This concept was created by how elephants were trained in India to work in the fields.

When the elephants were small, the trainers would tie a thick rope around their foot and connect it to a stake in the ground, so they could not move. Every time the baby elephant tried to move, they felt the tug of the rope on their leg.

The thought pattern that developed for the small elephant was: “If I have something wrapped around my ankle, I won’t be able to go anywhere.”

Because this became their mindset, after a very short period of time, the trainers could transition from using thick ropes to the thin river read plants that were indigenous to the area. When the elephants felt something around their foot, it triggered their belief and thought pattern that they would not be able to go anywhere.

That’s how paradigms—our mindset, beliefs and thought patterns—get in our way.

It is possible that...

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Manifest More Money

abundance manifestation May 28, 2019

The number one thing that people would like to manifest is money, so I would like to teach you two ways to bring that into your life.

1. Don’t ask for a specific amount of money.

If you ask for $25,000, you do not know how that money will come. Someone could pass away and you get $25,000 in life insurance money. That is probably not the way you want it to come.

Instead get clear and exact about what you would love to get for the $25,000. Examples: airline tickets to Australia, a Disney World vacation, a new yacht, or the down payment for my house. Get specific with the Universe on what you would like to do with the money.

2. Focus your attention on what you want to manifest.

Where you place your attention is what will expand in your life.

Pay attention to the abundance that is coming into your life. Make an abundance list. Every time something unexpected comes into your life, write it down.

Examples: I got a free pen at the bank today, my friend took me out to lunch, I got a...

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Have FUN

happiness love May 16, 2019

My advice for you today…HAVE FUN!

Get out there and do something that you love.

 You could...

  • Laugh until you can’t breathe.
  • Go bowling.
  • Dance in the park.
  • Have a dance party in your living room.
  • See a great movie.
  • Call someone you love.

If you are feeling stressed, you have to change your state. Give it some different energy and focus your mind on something you would love.

Whatever it is, do something fun TODAY. Enjoy life! You are only given this moment once. You never know when it is going to end.

So enjoy today, embrace it, and turn it around to make it a good one!

Peace and blessings,


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Befriending Your Fear

overcoming fear May 01, 2019

I want to teach you to overcome any fear you have.

What can you do?

You can wrap your arms around it and say THANK YOU for being in my life.

Does this sound crazy?


But I want you to control fear instead of fear controlling you.

There is a story about a little girl who ran up to her mom and said, “He’s chasing me! He’s chasing me! What do I do? And the mom says, “Stop running.”

That is what I want you to do. I want you to stop running from things that scare you. Wrap your arms around your fear and say, “I know this means I am growing. It doesn’t mean I can’t. It simply means I haven’t.”

Love your fear. Befriend your fear. Have gratitude because this means that you are on the green growing edge of the greatness you were meant to become.

Love your fear, and it will no longer control you.


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Turning Around Toxic Thoughts

gratitude health Apr 16, 2019

People that are stressed out at work get heart attacks. Others that are stressed can get stomach ulcers. That is because toxic thoughts create a toxic body.

When you are miserable, your body gets out of alignment because you are putting it in a negative vibration that will decrease the effectiveness of your immune system. We want to keep the body at a place of healing itself, but when we continuously have negative thoughts in our mind, our body will keep breaking down.

What can you do to turn this around?

  • Notice when you are focusing on the stress and the terrible things that are occurring in your life.
  • Tell yourself that is not where you want to be.
  • Acknowledge you would rather be healthy.
  • Go into a place of gratitude and be thankful for what you have.
  • Take deep breaths to put you in a calmer state.

Remember…if you are constantly thinking about getting sick or worried about getting an illness that another person has, God always says yes to the thoughts that you hold. If...

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forgiveness manifestation Apr 04, 2019

One of the greatest blocks to manifest what we would love is choosing not to forgive.

You might say, “I am not going to forgive. They were terrible to me!” Maybe they were mean and cruel or did destructive things.

Forgiveness is not about them. It is about giving yourself the gift of releasing those negative, angry thoughts that are getting in the way of bringing in those brilliant beautiful ideas from the Divine into your life.

As long as you are mad or resentful about them you are giving them energy and power. Don’t give that to them anymore. They don’t deserve it!

Focus instead on yourself. Give yourself some love.

Find that little bit of compassion because there is a reason they got to this place and had to be that kind of person.


I want you to open yourself up to a life you want to live because until you realize the power they are taking from you, you will not be able to let it go.


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