Sometimes we have constrictive thoughts, arguments with other people in our heads, or thoughts of fear and negativity that do not serve us.
Those thoughts are limiting us because they aren't taking us to the higher fulfillment of what we can be
How can we find peace?
First, we recognize the body and if it is feeling constrictive and also the thoughts that we do not like.
Next, we become what is called the “observer self”. This is when we step back and look at ourselves as if we are outside of the situation looking in. You detach emotionally as if you are another person watching what is happening.
You say to yourself, “This is not the state I want to be in. I want to have a peaceful state of mind.”
Again, we recognize how our body feels and notice what's happening with our mind. You then decide how you would prefer to feel and change your thoughts.
So today, I want to encourage you to become an “observer...
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Letting go of a situation when you are wanting a different outcome can be difficult.
This will be the last video you see with my niece for a while because her mom has decided to move to Arizona.
Do I like this decision? NO. Did I beg her mom to stay? YES
I would love to have her near me, but that is not their path right now. Everyone has a different path, and it's important we honor it whether we feel it is the right decision or not.
I have no control of her leaving, but I can do what I can to see her as often as possible. I have already bought my plane tickets to go visit her in a month!
I cannot control this situation as much as I would like to, so I am letting her go in peace instead of resistance.
Living at a high vibration can help stave off COVID. This is long, but incredibly helpful.
The COVID has a vibration of 5.5hz, dies above 25.5hz.
For humans with higher vibrations, the virus is a simple flu.
The reasons for having low vibration can be:
So we have to vibrate high and not constantly watch the news; so that the frequency does not lower us.
The frequency of the earth today is 27.4hz., but there are places that vibrate very low like:
It is where the vibration drops to 20hz, or less still.
For humans with low vibration, the virus becomes dangerous.
Let's ... Vibrate...
I am trying to be more authentic this year, and so I want to admit a big mistake I made. I got into a heated argument and raised my voice in front of Emma. I felt very passionate about the subject, but she was sitting in someone's lap and looked upset.
I immediately lowered my voice when I realized what I was doing.
That night I called a Master Spiritual Teacher because I felt terrible about my behavior. I already knew I would need to apologize to the adult I was quarreling with, but he helped me to realize I needed to apologize to Emma as well.
She might not understand my words because of her age, but it is important that she feel safe with me. I told her that I was sorry, and that I will not let that happen again.
I immediately felt better, and we shared a wonderful moment. I was able to release the guilt and make a vow not to make that mistake again.
The point I am trying to make is that you need to apologize to children. You not only set a great example, but you can also release any...
Many are reconsidering how they want to live their lives due to the pandemic.
We don’t know what is going to happen with the food supply, so I decided to go to North Carolina and volunteer on a sustainable farm to learn more about gardening.
The company I am volunteering for is called Gardens That Matter, and for a short period of time they are offering free classes on how to start your first garden and gardening with kids.
If you are interested in learning more about gardening, go to the Gardens That Matter Website https://www.gardensthatmatter.com/shop/ and use the code GROWJOY at checkout to obtain the free access.
When we create our own garden, we are taking care of Mother Earth. Happy Gardening!
Today we are celebrating Emma’s first birthday!
I am so excited to share this day with you! Make sure and look at her tutu. It is adorable.
We are having such a good time. I am loving my life and feeling very blessed to have her in it.
I wanted to share this moment with you.
We live each day in moments of time. Make the most of each moment because you will never get them back.
My lesson from Emma today is how important it is to start working with your kids about discrimination at an early age.
There is so much happening right now with discrimination: race, color, creed, black lives matter, religious differences, sexual preference, and these are only scratching the surface.
We have been celebrating Pride month as you can see. I also found an amazing book called Dream Big Little one which is about African American women and what they have contributed.
This kind of influence can go a long way. Talk to your kids and treat them equally because we are all ONE and equal in the eyes of the Universe.
With Emma, I am loving her as much as I can and setting an example for her when she is only 12 months by choosing what I read to her and giving her a rainbow flag.
We have so much influence over children. Mother Teresa said, “The way you help heal the world is that you start with your own family.”
You can change the world by showing...
I am back with you today with my beautiful niece, Emma. She has another lesson for me today. I call it “Planning for tomorrow, but living for today.”
It is important for us to look toward the future, to keep making plans and taking action steps to get us closer to making our dreams a reality, BUT we...