There are so many things in each day that we can be grateful for. Watch this video to learn more.
While driving to work, my nose started running. Usually, I have some Kleenex tissues in the glove box, but I couldn't find them anywhere. Then, I remembered there was Kleenex in my purse and I was able to blow my nose. I am so thankful for Kleenex. Otherwise, I would have had snot running down my face.
There's so much that we can be grateful for. If you can't think of anything, think of the people in Ukraine right now that are having to flee their homes with only a suitcase in their hand. Be grateful that we are blessed. It will change your vibration and make your day much better.
It's only a few days until Christmas. This time of year can be crazy. You’re trying to get everything done including grocery shopping and picking up last minute gifts. It's a little bit stressful.
So I want to give you my 5-5-5 breathing technique that's guaranteed to take you down to a slower place and help you to more peace. Watch this video to learn more.
It's very simple. You breathe in for 5 counts. You breathe out for 5 counts. And you do this 5 times. If you want to add a little bit of challenge and take it over the top, you can hold your breath for 5 counts in between each inhalation and exhalation.
So sit in a comfortable place, uncross your arms and legs, close those eyes and start to breathe. Take in all the goodness the Universe has to offer you as you breathe in. Release everything that's worrying you as you breathe out.
After you do this exercise, you will feel peaceful and in a much better place. Your head will be cleared, and you can go about your day. I hope...
This month we have talked about going into gratitude and counting our blessings. For this week, I want to thank you for blessing me with your presence and taking the time to watch my videos and read my emails.
You're the reason that I am a spiritual life coach and that I get to do what I do. I want to wish you a very Happy Thanksgiving!
Today we are celebrating Emma’s first birthday!
I am so excited to share this day with you! Make sure and look at her tutu. It is adorable.
We are having such a good time. I am loving my life and feeling very blessed to have her in it.
I wanted to share this moment with you.
We live each day in moments of time. Make the most of each moment because you will never get them back.