Be Careful What You Ask For

 

Ask and ye shall receive is such a popular phrase. That is what we are going to do this week.  Our next manifesting experiment is going to be asking for a specific concrete answer.

Watch the video to learn how to ask concrete questions so the Universe can bring us what we desire.

We have to be very careful for what we ask for.

I had a client that said she REALLY wanted to start her own business. Within four hours, she got laid off.

This was a great opportunity to start living her dream immediately.

This is also why we need to be exact when asking the Universe for what we would love.

For the next 48 hour experiment, you will think of a concrete, exact answer you would love to have an answer to.

When I did this experiment, I was struggling financially and was worried about how to pay off my debt. I needed to know if I should consolidate my credit cards or get a loan from the bank.

I asked the Universe which option I should choose.

When driving home from church, I passed a...

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Start Small and Stay Energized

 

What we focus on expands especially when we give it lots of energy and know in our hearts it has already manifested we just haven’t seen it in form.

Our biggest block to manifesting quickly is negative thoughts.

Watch the video to remove that block and how to do our next fun experiment.

When we begin to focus on what we would love, we have full motivation and energy, but when it doesn’t happen fast enough we start telling ourselves, “This is never going to work. This will not come into my life.”

This blocks the energy of manifesting.

Give yourself the opportunity to stay away from negativity and doubt and have faith that the Universe will provide.

For our next experiment, you will place your intent on getting an answer to a question or manifesting a material item.

Keep it small so it can seem more obtainable to your subconscious.

I asked the question of when I should leave for Hawaii and was told in four different ways the exact dates.

My friend asked if for...

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Volkswagen Jetta Principle

 

Today we are going to prove that our energetic vibration will get us what we would love to have in our life.

The next experiment is called the Volkswagen Jetta Principle which shows us that the answers are always there, but often we don’t see them.

We overlook countless amounts of information every day.

When you go into a store there are thousands of items, but we focus on what we need to get and overlook everything else in the store.

When my daughter had a canker sore, I went to the toothbrush isle that I had visited many times to look for something to relieve her pain. On the top shelf was a mouthwash that worked wonders in healing the canker sore. 

It was ALWAYS THERE. I just had not NOTICED it because I had never looked for it before. 

For our next experiment of 48 hours, we will set our intent on noticing what is in our environment.

On day one, pick a specific color car that is unusual. Keep your eye out for how many you see.

I picked the color light blue that I...

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Expecting Blessings

 

The next few weeks are going to be SO MUCH FUN. We will be doing experiments to help us realize our energetic force and the power we truly have within us to create.

Watch this video to learn about your Field of Potentiality when it comes to manifesting what you would love to come into your life.

Pam Grout states, “The Field of Potential (God, Universe, our Higher Power) is not a person, therefore you cannot bug him. The Field of Potential is a power, an unseen energetic force. It isn’t finite or limited. You can certainly ask as much of it as you would like.

We need to think of God more like we think of electricity. Electricity doesn’t care who plugs in a curling iron and doesn’t need proof we are good enough to make it work.”

This week’s experiment will take 48 hours because we want to give the Universe a specific time to give us what we would love to know or manifest. 

The experiment will be to ask for a UNIQUE UNEXPECTED BLESSING. 

...

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Reminding Your of Your Limitless Possibilities

 

Transformation happens within us. 

This meditation is a beautiful reminder of our limitless possibilities.

Find a comfortable, quiet place to sit to listen to one of my favorite guided meditations by Michael Gott.

Our life is continually changing like the seasons throughout the year, but the center of who we are remains the same.

This is our connection to the Universe who is all loving and delivers us unlimited possibilities to become and manifest anything we give our time, attention and faith.

When feeling disconnected from your Higher Power, I would encourage you to take some time to surround yourself with nature.

If you are not able to see the wholeness and beauty in yourself, nature is a reminder of the purity and that all of life is in Divine order.

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Nostril Breathing During Meditation

 

Alternate nostril breathing is a popular yogic meditation practice. In sanskrit it is called nadi shodhana pranayama which translates to "subtle energy clearing breathing technique."

This simple exercise can decrease your anxiety, calm your body and take you to a more peaceful state of mind. Watch the video below to learn how to relax your mind and body.

When you are feeling stressed, give yourself the opportunity to do this simple breathing exercise to get you back to a peaceful state of mind.

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Taking Control Through Meditation

 
For many of us, there is constant chatter in our minds that keeps us out of the current moment to enjoy the NOW.
 
These thoughts control our emotional state. 
 
You can take hold of the mind and make a choice to focus on happier, peaceful thoughts.
 
The first step in training our mind is to observe what we are thinking. .
 
The meditation below will walk you through on how to observe your thoughts, so you can realize how your mind is leading you to an uncomfortable state.
 
To become the observer self, we step out of our bodies almost as if we are sitting by our best friend and listening to him/her talk.
 
You will begin to notice how much time our minds are focused on the past or future instead of staying in the current peaceful moment.
 
We also notice the self-deprecating thoughts we have about ourselves.
 
Once you learn to "notice what you are noticing" by observing your mind, you can make the conscious decision to stop...
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Experiencing Spiritual Growth

 

Meditation is an integral part of Spiritual growth. 

It also:

  • Reduces stress 
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

  • Find a comfortable seat in a quiet area
  • Uncross your arms and legs
  • Place palms on your lab palms up or down
  • Close your eyes
  • Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
  • Once you are in a relaxed state, begin your meditation
  • Focus on the picture or the sounds
  • If your mind wanders, bring your focus back to the meditation
  • When the video is complete, take 5 more deep breaths

 

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There You Are

 

John Kabat-Zinn wrote Wherever You Go There You Are. He made an amazing point about staying in the moment no matter what situation you are involved. Watch this video for some insight on being happy no matter what your circumstances.

We tend to think if we were in a different job or a different relationship or on a vacation, life will be better.

This falls under “The grass is always greener on the other side.”

The problem is no matter what vacation you go on or what job you are working, you are still there.

You still have the same attitude and the same goals. 

So instead of wanting to be somewhere else thinking that will make you happy, be peaceful in the moment.

Love WHERE YOU ARE.

Do not give up on your goals and dreams, but find happiness in your current situation.

I heard a story from Wayne Dyer in which he talked about meeting 2 people on his walk along the beach in Hawaii.

A man was considering moving there and asked what the people were like. Wayne asked...

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Finding Peace During Tumultuous Times

 

There is a lot of chaos, anxiety and fear in America right now. Please watch the video to help you find peace when circumstances are difficult.

Right now is a trying time for America. Many are feeling anxiety from threat of more violence and government upheaval. 

During this time it is so important for you to TAKE CARE OF YOURSELF.

Fear and anxiety can break down your body and make you sick. When this happens, it is hard to take care of yourself and your loved ones.

Consider meditating on peace and allowing yourself to take some deep breathes during the day to calm your nervous system.

We can also send love and light to those that have hatred in their hearts. Fighting back with negativity only fuels the energetic fire and does not help the situation.

My meditation yesterday involved me surrounding love and light around those that felt like they needed to use force and violence to break into the capitol.

We could also envision healing for those that are sick and seeing the...

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