Transformation happens within us.
This meditation is a beautiful reminder of our limitless possibilities.
Find a comfortable, quiet place to sit to listen to one of my favorite guided meditations by Michael Gott.
Our life is continually changing like the seasons throughout the year, but the center of who we are remains the same.
This is our connection to the Universe who is all loving and delivers us unlimited possibilities to become and manifest anything we give our time, attention and faith.
When feeling disconnected from your Higher Power, I would encourage you to take some time to surround yourself with nature.
If you are not able to see the wholeness and beauty in yourself, nature is a reminder of the purity and that all of life is in Divine order.
Alternate nostril breathing is a popular yogic meditation practice. In sanskrit it is called nadi shodhana pranayama which translates to "subtle energy clearing breathing technique."
This simple exercise can decrease your anxiety, calm your body and take you to a more peaceful state of mind. Watch the video below to learn how to relax your mind and body.
When you are feeling stressed, give yourself the opportunity to do this simple breathing exercise to get you back to a peaceful state of mind.