Last week, I talked about a meditation exercise I learned from Jean Houston that will help you through a traumatic event. Watch the video to learn more.
My traumatic event was a relationship with a friend that had to end, and it didn't go well. I was upset with the way it ended and how I acted. Because I have held onto this for a long time I tried this meditation exercise.
To do this meditation exercise, you get into a meditative state by doing the 5-5-5- method. Breathing in for 5 seconds, hold, breathing out for 5 seconds, and repeating this 5 times. This helps you get to a place of calm.
Then, you go back to that moment that brings you discomfort and visualize it the way you would love for it to happen. Instead of a texting conversation where it didn't go well, you are sitting face to face on the couch and talking.
For example, you might be saying, "I am sorry, but I have not followed...