I have the coolest thing To share with you. I have a friend that has not liked his job for a very long time. He has complained about it often. I always tell him whatever you focus your attention on, the Universe will provide. Watch the video to learn more.

Thank God..he was laid off, but now he's freaking out about money.

I had him do an exercise that would help him figure out what he would love to do. I recommend you try it as well.

Simply write "What would you love?" on the top of a piece of paper, set a timer for 5 minutes, and start writing. You can write about your health, places you want to go, what work you would love to do, relationships, or anything that you desire.

Write continuously. Because when the ideas come from the Infinite, it's kind of like pumping water from a well. When it first comes out, It's brackish. After a while, it gets clearer and clearer the more you pump.

As a result of this exercise, my friend mentioned an idea that he has never mentioned to me before. He talked about it with excitement and happiness.

After he told me about it, I gave him his next steps which were to meditate/focus on his idea, and then ask the Universe, "What is my next step?"

He found his passion. And is asking the Universe what to do next.

I hope you discover what you would love today. 

Today I want to talk to you about mindful eating. I absolutely love this meditation because I love food, and it helps me to lose weight when I apply it effectively. Watch the video below to learn more.

For this example, I'm going to use a strawberry, but it doesn't matter what you are eating. When I'm having nachos, I make it a point to make the perfect nacho.  

The first thing we want to do is have gratitude for the food that is nourishing your body. Say to it, “Thank you for giving me health and energy.”

Next, truly look at your food, admire how beautiful it is, and appreciate it visually. 

Finally, when you take a bite, take that one small bite, and chew it at least 50 times until it's an absolute liquid in your mouth. With every bite you take, feel what it's like in between your teeth. Relish what it tastes like on your tongue. I want you to enjoy and savor every bite. 

This helps you lose weight because you're not mindlessly eating. Mindful eating involves slowing down and savoring each bite. Because you're eating so slow, the mind has enough time to get the message when you're actually full. 

You don't actually need to put a lot of food into your system. You're given so much food at a restaurant that you feel like you have to eat it. You can actually get by on much smaller amounts than you’re generally putting on your plate. 

So today, enjoy your mindful eating.  Savor the taste of each bite and enjoy losing the weight.