This month we have been studying different meditations that cover all 5 senses. This week we will be doing a walking meditation to concentrate on our tactile senses.
Watch the video to learn more.
I suggest you take off your shoes and find a soft patch of grass to walk on. You will be connecting to the Earth.
Ever so slowly, start taking small steps from the heel to the toe. You could do this with your eyes open or closed. The most important thing is to really feel each blade of grass on your feet, connect to the Earth, and get grounded.
You don’t have to travel far. It’s more about being slow and methodical. If you would prefer, you could count to 100 while taking these small steps. I highly recommend you end your walk at a tree and give it a hug, There is a lot of energy there.
Enjoy your walking meditation this week.