Nostril Breathing During Meditation

 

Alternate nostril breathing is a popular yogic meditation practice. In sanskrit it is called nadi shodhana pranayama which translates to "subtle energy clearing breathing technique."

This simple exercise can decrease your anxiety, calm your body and take you to a more peaceful state of mind. Watch the video below to learn how to relax your mind and body.

When you are feeling stressed, give yourself the opportunity to do this simple breathing exercise to get you back to a peaceful state of mind.

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