Finding Peace During Tumultuous Times

 

There is a lot of chaos, anxiety and fear in America right now. Please watch the video to help you find peace when circumstances are difficult.

Right now is a trying time for America. Many are feeling anxiety from threat of more violence and government upheaval. 

During this time it is so important for you to TAKE CARE OF YOURSELF.

Fear and anxiety can break down your body and make you sick. When this happens, it is hard to take care of yourself and your loved ones.

Consider meditating on peace and allowing yourself to take some deep breathes during the day to calm your nervous system.

We can also send love and light to those that have hatred in their hearts. Fighting back with negativity only fuels the energetic fire and does not help the situation.

My meditation yesterday involved me surrounding love and light around those that felt like they needed to use force and violence to break into the capitol.

We could also envision healing for those that are sick and seeing the...

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