Experiencing Spiritual Growth

 

Meditation is an integral part of Spiritual growth. 

It also:

  • Reduces stress 
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

  • Find a comfortable seat in a quiet area
  • Uncross your arms and legs
  • Place palms on your lab palms up or down
  • Close your eyes
  • Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
  • Once you are in a relaxed state, begin your meditation
  • Focus on the picture or the sounds
  • If your mind wanders, bring your focus back to the meditation
  • When the video is complete, take 5 more deep breaths

 

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There You Are

 

John Kabat-Zinn wrote Wherever You Go There You Are. He made an amazing point about staying in the moment no matter what situation you are involved. Watch this video for some insight on being happy no matter what your circumstances.

We tend to think if we were in a different job or a different relationship or on a vacation, life will be better.

This falls under “The grass is always greener on the other side.”

The problem is no matter what vacation you go on or what job you are working, you are still there.

You still have the same attitude and the same goals. 

So instead of wanting to be somewhere else thinking that will make you happy, be peaceful in the moment.

Love WHERE YOU ARE.

Do not give up on your goals and dreams, but find happiness in your current situation.

I heard a story from Wayne Dyer in which he talked about meeting 2 people on his walk along the beach in Hawaii.

A man was considering moving there and asked what the people were like. Wayne asked...

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Finding Peace During Tumultuous Times

 

There is a lot of chaos, anxiety and fear in America right now. Please watch the video to help you find peace when circumstances are difficult.

Right now is a trying time for America. Many are feeling anxiety from threat of more violence and government upheaval. 

During this time it is so important for you to TAKE CARE OF YOURSELF.

Fear and anxiety can break down your body and make you sick. When this happens, it is hard to take care of yourself and your loved ones.

Consider meditating on peace and allowing yourself to take some deep breathes during the day to calm your nervous system.

We can also send love and light to those that have hatred in their hearts. Fighting back with negativity only fuels the energetic fire and does not help the situation.

My meditation yesterday involved me surrounding love and light around those that felt like they needed to use force and violence to break into the capitol.

We could also envision healing for those that are sick and seeing the...

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New Year...New Goals...But Where's The Money Going to Come From?

 

Welcome to a new year filled with new hopes, new dreams, new adventures, and new goals.

So many new resolutions for us to start over and do better.

We have all these big dreams, BUT where is all the money and resources going to come from so we can accomplish everything we would love this year?

Watch the video to learn about increasing your financial abundance.

The workshop TONIGHT at 8 PM CST is Four Simple Secrets to Increasing Financial Abundance.

It is based on my recently released eBook which has four secrets, but tonight I will give you a fifth powerful secret to increase your abundance even faster.

I hope to see you tonight on zoom. Just click here to register. 

Let’s have some fun and learn something new and simple that will bring more and more into your life.

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Increase Your Financial Abundance in 2021

 

We are about to start a new year; therefore I have created a new workshop for you on January 6th about my e-book.

Watch the video to learn more about the workshop.

The workshop is Four Simple Secrets to Financial Abundance.

It is a new year with New Year’s resolutions. 

We want to do more and be more, but where are the resources going to come from to support our dreams?

In one week, January 6th at 8 PM CST, I will come to you via zoom to explain my e-book.

In the published e-book there are only four simple secrets, but I am going to give you a fifth bonus secret that will increase your abundance astronomically.

I would love to see you at the workshop next week!

But until then, have a Happy New Year and enjoy your celebration!

To reserve your spot for this workshop, simply click here.

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Merry Christmas

 

I want to wish you and yours a merry, merry and AMAZING Christmas. 

I hope you are having a wonderful week. 

Watch the video so I might wish you a merry Christmas.

I know right now it’s not easy and many of us can’t be with our family and friends.

Please know that I am sending you love, light, energy, happiness and peace. 

I hope you will take this time to really calibrate on what is most important in your life. 

I hope this week goes well, and I hope you have a fantastic time.

Again, please know I am sending you LOVE and LIGHT.

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Helping Others Through Gratitude

 

It is wonderful to be grateful for what we have, but we can also use gratitude to improve the lives of others.

Watch the attached video to see how we can help transform another’s life to bring health, wealth and happiness. 

Rhonda Byrne, in the book The Magic, says, “Energy flows where you intention goes. When you direct the energy of gratitude toward another person’s needs, that’s where the energy goes.

Gratitude is an invisible but real force of energy and coupled with the energy of your desire is just like having a magic wand.”

Think of three people you know are struggling. You can get their picture to add energy to your visualization.

Look at the picture and then close your eyes for one minute and visualize the person’s health, wealth or happiness fully restored.

Then, feel grateful as if you are receiving this news. 

Say, “Thank you. Thank you. Thank you.”

Because the Universe has provided what they wanted and what...

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Happy Thanksgiving

 

HAPPY THANKSGIVING!

I am so thankful for you because you take the time to open these emails.

I love that you are willing to learn and grow in spirituality and to gain a greater peace of mind.

So from my family to yours…HAPPY THANKSGIVING!

 

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Attitude of Gratitude

 

 

During the month of November many of us give thanks for the fun stuff, but do we give thanks for our challenges as well? 

Watch the attached video on how to increase your abundance regardless of your current situation.

It’s important to have an “Attitude of Gratitude” no matter what is going on in our lives. 

For example, when I was a sign language interpreter, I broke my hand and had to be out of work for over a month. 

I went from pity and worry to an “Attitude of Gratitude” and realized how I can be thankful for my hand.

I became appreciative on how easy it was to wash my hair or sign my name. There were so many things I took for granted before my hand was damaged.

In those moments of your life that don’t feel so great, change it to an “Attitude of Gratitude” and be thankful for those harsh moments.

I would love to challenge you to be thankful of 10 situations in your life that did not feel great at the time,...

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How to Bring Your Thoughts to Life Podcast Interview

Today, I wanted to share an amazing podcast with you that I was recently a part of.

I joined Aren Deu on the Find Your Voice Podcast to discuss how you can bring your thoughts to life.

It was an amazing conversation navigating around spirituality, intuitive pulls from the universe, values and living out our passions, and truly finding our purpose. I want to share it with you.  

Once you listen to it, feel free to reply to this email and let me know your biggest takeaways from the interview.

You can listen to this amazing podcast by clicking here.

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