Taking Control Through Meditation

 
For many of us, there is constant chatter in our minds that keeps us out of the current moment to enjoy the NOW.
 
These thoughts control our emotional state. 
 
You can take hold of the mind and make a choice to focus on happier, peaceful thoughts.
 
The first step in training our mind is to observe what we are thinking. .
 
The meditation below will walk you through on how to observe your thoughts, so you can realize how your mind is leading you to an uncomfortable state.
 
To become the observer self, we step out of our bodies almost as if we are sitting by our best friend and listening to him/her talk.
 
You will begin to notice how much time our minds are focused on the past or future instead of staying in the current peaceful moment.
 
We also notice the self-deprecating thoughts we have about ourselves.
 
Once you learn to "notice what you are noticing" by observing your mind, you can make the conscious decision to stop...
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Experiencing Spiritual Growth

 

Meditation is an integral part of Spiritual growth. 

It also:

  • Reduces stress 
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

  • Find a comfortable seat in a quiet area
  • Uncross your arms and legs
  • Place palms on your lab palms up or down
  • Close your eyes
  • Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
  • Once you are in a relaxed state, begin your meditation
  • Focus on the picture or the sounds
  • If your mind wanders, bring your focus back to the meditation
  • When the video is complete, take 5 more deep breaths

 

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There You Are

 

John Kabat-Zinn wrote Wherever You Go There You Are. He made an amazing point about staying in the moment no matter what situation you are involved. Watch this video for some insight on being happy no matter what your circumstances.

We tend to think if we were in a different job or a different relationship or on a vacation, life will be better.

This falls under “The grass is always greener on the other side.”

The problem is no matter what vacation you go on or what job you are working, you are still there.

You still have the same attitude and the same goals. 

So instead of wanting to be somewhere else thinking that will make you happy, be peaceful in the moment.

Love WHERE YOU ARE.

Do not give up on your goals and dreams, but find happiness in your current situation.

I heard a story from Wayne Dyer in which he talked about meeting 2 people on his walk along the beach in Hawaii.

A man was considering moving there and asked what the people were like. Wayne asked...

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Finding Peace During Tumultuous Times

 

There is a lot of chaos, anxiety and fear in America right now. Please watch the video to help you find peace when circumstances are difficult.

Right now is a trying time for America. Many are feeling anxiety from threat of more violence and government upheaval. 

During this time it is so important for you to TAKE CARE OF YOURSELF.

Fear and anxiety can break down your body and make you sick. When this happens, it is hard to take care of yourself and your loved ones.

Consider meditating on peace and allowing yourself to take some deep breathes during the day to calm your nervous system.

We can also send love and light to those that have hatred in their hearts. Fighting back with negativity only fuels the energetic fire and does not help the situation.

My meditation yesterday involved me surrounding love and light around those that felt like they needed to use force and violence to break into the capitol.

We could also envision healing for those that are sick and seeing the...

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New Year...New Goals...But Where's The Money Going to Come From?

 

Welcome to a new year filled with new hopes, new dreams, new adventures, and new goals.

So many new resolutions for us to start over and do better.

We have all these big dreams, BUT where is all the money and resources going to come from so we can accomplish everything we would love this year?

Watch the video to learn about increasing your financial abundance.

The workshop TONIGHT at 8 PM CST is Four Simple Secrets to Increasing Financial Abundance.

It is based on my recently released eBook which has four secrets, but tonight I will give you a fifth powerful secret to increase your abundance even faster.

I hope to see you tonight on zoom. Just click here to register. 

Let’s have some fun and learn something new and simple that will bring more and more into your life.

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Increase Your Financial Abundance in 2021

 

We are about to start a new year; therefore I have created a new workshop for you on January 6th about my e-book.

Watch the video to learn more about the workshop.

The workshop is Four Simple Secrets to Financial Abundance.

It is a new year with New Year’s resolutions. 

We want to do more and be more, but where are the resources going to come from to support our dreams?

In one week, January 6th at 8 PM CST, I will come to you via zoom to explain my e-book.

In the published e-book there are only four simple secrets, but I am going to give you a fifth bonus secret that will increase your abundance astronomically.

I would love to see you at the workshop next week!

But until then, have a Happy New Year and enjoy your celebration!

To reserve your spot for this workshop, simply click here.

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Merry Christmas

 

I want to wish you and yours a merry, merry and AMAZING Christmas. 

I hope you are having a wonderful week. 

Watch the video so I might wish you a merry Christmas.

I know right now it’s not easy and many of us can’t be with our family and friends.

Please know that I am sending you love, light, energy, happiness and peace. 

I hope you will take this time to really calibrate on what is most important in your life. 

I hope this week goes well, and I hope you have a fantastic time.

Again, please know I am sending you LOVE and LIGHT.

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Increasing Financial Abundance Workshop

 

I am so excited! I will be giving a workshop on my new e-book 4 Simple Secrets to financial abundance. Watch the video to learn more.

On January 6th at 8 PM CST I will be giving a workshop on how to increase your financial abundance. We will be talking about the four points in my book and I will add a 5th secret to those who are attending the workshop.

We will also work on expanding your vision. 

With these short secrets, you will be able to increase your finances by bringing in more money and resources so you can accomplish any financial goal.

To reserve your spot, click this link: https://www.drlauracole.com/increasing-financial-abundance

I look forward to seeing you on January 6th.

 

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Powerful Words

Jim Carrey speaks powerful words about the Universe. This is something that you can truly take to heart.  Watch this video.

 

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Helping Others Through Gratitude

 

It is wonderful to be grateful for what we have, but we can also use gratitude to improve the lives of others.

Watch the attached video to see how we can help transform another’s life to bring health, wealth and happiness. 

Rhonda Byrne, in the book The Magic, says, “Energy flows where you intention goes. When you direct the energy of gratitude toward another person’s needs, that’s where the energy goes.

Gratitude is an invisible but real force of energy and coupled with the energy of your desire is just like having a magic wand.”

Think of three people you know are struggling. You can get their picture to add energy to your visualization.

Look at the picture and then close your eyes for one minute and visualize the person’s health, wealth or happiness fully restored.

Then, feel grateful as if you are receiving this news. 

Say, “Thank you. Thank you. Thank you.”

Because the Universe has provided what they wanted and what...

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