Becoming the Observer Self

 

Sometimes we have constrictive thoughts, arguments with other people in our heads, or thoughts of fear and negativity that do not serve us. 

Those thoughts are limiting us because they aren't taking us to the higher fulfillment of what we can be  

How can we find peace?

First, we recognize the body and if it is feeling constrictive and also the thoughts that we do not like.

Next, we become what is called the “observer self”. This is when we step back and look at ourselves as if we are outside of the situation looking in. You detach emotionally as if you are another person watching what is happening.

You say to yourself, “This is not the state I want to be in. I want to have a peaceful state of mind.”

Again, we recognize how our body feels and notice what's happening with our mind. You then decide how you would prefer to feel and change your thoughts.

So today, I want to encourage you to become an “observer...

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Saving Mother Earth One Paper Towel at a Time

I am PASSIONATE about recycling and being kind to our Mother Earth. Watch this short YouTube video on how you can save trees and help our planet one paper towel at a time. 

 

 

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Letting Go of Trying to Control

 

Letting go of a situation when you are wanting a different outcome can be difficult.

This will be the last video you see with my niece for a while because her mom has decided to move to Arizona.

Do I like this decision? NO. Did I beg her mom to stay? YES

I would love to have her near me, but that is not their path right now. Everyone has a different path, and it's important we honor it whether we feel it is the right decision or not.

I have no control of her leaving, but I can do what I can to see her as often as possible. I have already bought my plane tickets to go visit her in a month!

I cannot control this situation as much as I would like to, so I am letting her go in peace instead of resistance.

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Get on a Higher Vibration for Health

Living at a high vibration can help stave off COVID. This is long, but incredibly helpful.

The COVID has a vibration of 5.5hz, dies above 25.5hz.

For humans with higher vibrations, the virus is a simple flu.

The reasons for having low vibration can be:

  • Fatigue
  • Fear
  • Nervous tension
  • Rage
  • Hate

So we have to vibrate high and not constantly watch the news; so that the frequency does not lower us.

The frequency of the earth today is 27.4hz., but there are places that vibrate very low like:

  • Hospitals
  • Assistance Centers
  • Pubs
  • Jails
  • Underground

It is where the vibration drops to 20hz, or less still.

For humans with low vibration, the virus becomes dangerous.

  • Pain 0.1 to 2hz.
  • Fear 0.2 to 2.2hz.
  • Irritation 0.9 to 6.8hz.
  • Noise 0.6 to 2.2hz.
  • Pride 0.8 hz.
  • Abandon 1,5hz.
  • Superiority 1.9 hz.

Instead:

  • Generosity 95hz
  • True thanks 150 hz
  • Compassion 150 hz or more
  • Love of neighbor and all living beings 150 Hz and more
  • Unconditional and universal love from 205hz

So...

Let's ... Vibrate...

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Apologizing to Children

 

I am trying to be more authentic this year, and so I want to admit a big mistake I made. I got into a heated argument and raised my voice in front of Emma. I felt very passionate about the subject, but she was sitting in someone's lap and looked upset.

I immediately lowered my voice when I realized what I was doing.

That night I called a Master Spiritual Teacher because I felt terrible about my behavior. I already knew I would need to apologize to the adult I was quarreling with, but he helped me to realize I needed to apologize to Emma as well.

She might not understand my words because of her age, but it is important that she feel safe with me. I told her that I was sorry, and that I will not let that happen again.
I immediately felt better, and we shared a wonderful moment. I was able to release the guilt and make a vow not to make that mistake again.

The point I am trying to make is that you need to apologize to children. You not only set a great example, but you can also release any...

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Free Gardening Classes

Many are reconsidering how they want to live their lives due to the pandemic. 

We don’t know what is going to happen with the food supply, so I decided to go to North Carolina and volunteer on a sustainable farm to learn more about gardening.

The company I am volunteering for is called Gardens That Matter, and for a short period of time they are offering free classes on how to start your first garden and gardening with kids.

If you are interested in learning more about gardening, go to the Gardens That Matter Website https://www.gardensthatmatter.com/shop/ and use the code GROWJOY at checkout to obtain the free access. 

When we create our own garden, we are taking care of Mother Earth. Happy Gardening!

 

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Children are Impressionable, and We Can Make a Difference

 

My lesson from Emma today is how important it is to start working with your kids about discrimination at an early age. 

There is so much happening right now with discrimination: race, color, creed, black lives matter, religious differences, sexual preference, and these are only scratching the surface. 

We have been celebrating Pride month as you can see. I also found an amazing book called Dream Big Little one which is about African American women and what they have contributed.

This kind of influence can go a long way. Talk to your kids and treat them equally because we are all ONE and equal in the eyes of the Universe. 

With Emma, I am loving her as much as I can and setting an example for her when she is only 12 months by choosing what I read to her and giving her a rainbow flag.

We have so much influence over children. Mother Teresa said, “The way you help heal the world is that you start with your own family.”

You can change the world by showing...

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Plan for Tomorrow, But Live for Today

 

I‌ ‌am‌ ‌back‌ ‌with‌ ‌you‌ ‌today‌ ‌with‌ ‌my‌ ‌beautiful‌ ‌niece,‌ ‌Emma.‌ ‌She‌ ‌has‌ ‌another‌ ‌lesson‌ ‌for‌ ‌me‌ ‌today.‌ ‌I‌ ‌call‌ ‌it‌ ‌“Planning‌ ‌for‌ ‌tomorrow‌, ‌but‌ ‌living‌ ‌for‌ ‌today.”‌ ‌

It‌ ‌is‌ ‌important‌ ‌for‌ ‌us‌ ‌to‌ ‌look‌ ‌toward‌ ‌the‌ ‌future,‌ ‌to‌ ‌keep‌ ‌making‌ ‌plans‌ ‌and‌ ‌taking‌ action‌ ‌steps‌ ‌to‌ ‌get‌ ‌us‌ ‌closer‌ ‌to‌ ‌making‌ ‌our‌ ‌dreams‌ ‌a‌ ‌reality,‌ ‌BUT‌ ‌we‌...

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What is There For Me to Do?

 

So many of us are falling into victim mode. We are complaining and focusing on what we are not able to do. We are only focusing on the terrible experiences in our life and not keeping our eye out for how we can serve. 

I get it. As a sign language interpreter, I have not worked since March 9th because of shelter in place. I also have not been able to present as a life coach. 

BUT I have been given the opportunity to watch my niece Emma. She is beautiful, and she is perfect. Because she lives so far away, I would not have the time to bond and spend time with her. But because of this tragic pandemic, I get to fill my days with this beautiful, baby girl.

I know we are having a hard time with COVID-19, and yes, everything is different, but we could look at our situation from another perspective. 

Instead of being in the victim mode, we could step back and ask, “What is there for me to do?” 

For you, it might be to make a phone call or wearing a mask. Only...

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Overcoming Fear

 

I want to talk to you about a tough subject…fear.

We often experience this in our lives through worry and anxiety.

The good news is fear is simply on the border of what we currently know. It doesn’t mean we can’t. It only means we haven’t taken that next step. 

Fear is feedback letting us know we are on a new green growing edge and are stepping out of our comfort zone. 

COURAGE is moving ahead in spite of our fear. So today I want you to wrap your arms around fear and say THANK YOU because it means you are growing into so much more.

You are getting out of your comfort zone and doing something new. Instead of going into fear, go into gratitude and say THANK YOU.

You are taking that courageous step to create a life you love. 

Question for the day: Where can I move ahead in spite of my fear?

You’ve got this!

- Dr. Laura Cole

P.S. I hope you have enjoyed this video.  It is part of my DAILY INSPIRATIONS membership program in which I will...

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