Living with guilt can destroy our lives.
Watch the attached video to learn how to let go of guilt and bring joy back into your life.
“The psychology of guilt is rooted in self-judgement.
It is the sense that we have done something wrong.
It is anger turned inward arising when we violate our belief system”
(from the book Life Lessons by Elizabeth Kubler Ross & David Kessler)
It is okay to feel guilty if you know internally you have done something wrong
because it keeps us guided on a better path.
BUT remaining in guilt and staying with the thoughts of I am not worthy is not good for us.
When you do feel guilty, make the commitment to make a different choice the next time and then FORGIVE YOURSELF.
You must move on and out of that negativity, so you can love yourself as others
Are you preventing yourself from being in a loving, positive relationships?
Watch the video attached to learn how to remove barriers that may be hindering you from living a life you love.
“Loving ourselves is receiving the love that is already around us.
To love ourselves is to remove all barriers.
We can learn to love ourselves by letting others love us AND by loving them.”
- David Kessling
Have you placed any barriers around you that are holding you back?
Are you afraid to try something new because of a past experience?
Keep in mind that was your past. It is NOT your future.
Love yourself and let others love you instead of keeping those barriers up, so you can bring more and more love into your life.
If there is a destructive pattern in your relationships, recognize it and change the pattern, but don’t let those past relationships block you of a future with someone that loves and respects you.
We can TRY to hold on to the present moment or circumstance, but life is forever changing.
Watch the video to learn how to live in love instead of trying to control the world around us.
“Love is really the only thing we can possess, keep with us and take with us." By Elizabeth Kubler Ross
This is so true.
We might change a job or change relationships, what our house looks like, even if we are keeping it clean or not.
The only thing that remains the same is change.
BUT love can always stay in your heart and grow.
Experiences from the past are gone, but you can remember the love and the good times.
If you find yourself trying to grab on to control and keep something in your life, remember it WILL change.
Only the love in your heart remains the same. Live in the moment of LOVE.
We were given a soul when we came to this earth to live and love and that same soul will go with us when we die.
This video has a beautiful excerpt from the book Life Lessons by Elizabeth Kubler Ross & David Kessler to help us contemplate who we really are.
“You undoubtedly have faults, but they are not you.
You may have a disease, but you are not your diagnosis.
You may be rich, but you are not your credit rating.
You’re not your resume, your neighborhood, your grades, your mistakes, your body,
your roles or your titles.
All these things are not yours because they are changeable.
There is a part of you that is undefinable and changeless.
Who you are is eternal and that will never change.”
When you consider today, “Who am I?” Contemplate if you are living by your title and your salary, or are you living by your soul and love?
Something to think about.
There is NO FAILURE unless it stops you from continuing forward. When we feel like it is failure, this is actually a message saying, “There is a BETTER way to do this!”
Watch the attached video to learn more and make sure to see it through to the end for a special prayer that will help when making a tough decision of whether to move on.
If something does come up that feels like a failure, be sure to RESPOND and not react.
Reacting is saying or doing something without thinking it through first. When this happens there is often regret because the action cannot be retracted.
Responding is taking a deep breath and talking to your Higher Power to really think through what you would like to say or do.
You get to take as long as you want to respond whether it be 2 seconds, 2 days, 2 weeks or 2 months. You DECIDE.
If you are struggling with your response, you can use the prayer of discernment:
If this dream is for my higher good, increase my passion for it. If this...
Sometimes we have constrictive thoughts, arguments with other people in our heads, or thoughts of fear and negativity that do not serve us.
Those thoughts are limiting us because they aren't taking us to the higher fulfillment of what we can be
How can we find peace?
First, we recognize the body and if it is feeling constrictive and also the thoughts that we do not like.
Next, we become what is called the “observer self”. This is when we step back and look at ourselves as if we are outside of the situation looking in. You detach emotionally as if you are another person watching what is happening.
You say to yourself, “This is not the state I want to be in. I want to have a peaceful state of mind.”
Again, we recognize how our body feels and notice what's happening with our mind. You then decide how you would prefer to feel and change your thoughts.
So today, I want to encourage you to become an “observer...
People keep telling me they would LOVE to increase their FINANCIAL ABUNDANCE and MANIFEST more MONEY, so I decided to publish a FREE e-book called "4 Surprising Secrets to Quickly Increase Financial Abundance".
In this book you will learn how to bring more financial abundance and money into your life. Your resources WILL increase to make life much easier. It’s a tool to bring everything that you would love into your life at a faster pace.
This is a 28 day challenge. I guarantee if you follow these four simple steps MORE will come into your life.
Just go to https://www.drlauracole.com/ and at the top top of the page you will see "4 Surprising Secrets to Quickly Increase Financial Abundance". Click on the book and it is yours!
I would love to hear about your progress, so email me about what is coming into your life [email protected]
I look forward to connecting with your soon.
Letting go of a situation when you are wanting a different outcome can be difficult.
This will be the last video you see with my niece for a while because her mom has decided to move to Arizona.
Do I like this decision? NO. Did I beg her mom to stay? YES
I would love to have her near me, but that is not their path right now. Everyone has a different path, and it's important we honor it whether we feel it is the right decision or not.
I have no control of her leaving, but I can do what I can to see her as often as possible. I have already bought my plane tickets to go visit her in a month!
I cannot control this situation as much as I would like to, so I am letting her go in peace instead of resistance.
Living at a high vibration can help stave off COVID. This is long, but incredibly helpful.
The COVID has a vibration of 5.5hz, dies above 25.5hz.
For humans with higher vibrations, the virus is a simple flu.
The reasons for having low vibration can be:
So we have to vibrate high and not constantly watch the news; so that the frequency does not lower us.
The frequency of the earth today is 27.4hz., but there are places that vibrate very low like:
It is where the vibration drops to 20hz, or less still.
For humans with low vibration, the virus becomes dangerous.
Let's ... Vibrate...