Today I'm talking about making the choice to be happy — making the choice to get in a better mood and be in a higher vibrational state.

This is because I saw a meme last week that was hilarious.

It said: "Are you having a bad day?...

...or have you had a bad five minutes but you've been milking it all day?"

That's what we do.

We ruminate about stuff that we have no control over when we can just let it go instead.

Yesterday, I had a student who walked in and said, "I'm pissed off! The bus went around a different way, and I was late."

She stayed upset for a long time.

I finally said, "You're choosing to stay upset because of what the bus driver did an hour ago instead of letting it go."

She smiled because she didn't even realize she was doing it.

If something comes up, take the next right step, whatever  you can do. And then let it go, because you have no control of persons, places, or things.

I would love for you today to choose to be happy.

Be cognizant of what you are putting in your brain and the words that are coming out of your mouth. Are you milking it because it's only been five minutes, or is it really a bad day?

I hope you have an amazing day.

My advice for you today…HAVE FUN!

Get out there and do something that you love.

 You could...

• Laugh until you can’t breathe.
• Go bowling.
• Dance in the park.
• Have a dance party in your living room.
• See a great movie.
• Call someone you love.

If you are feeling stressed, you have to change your state. Give it some different energy and focus your mind on something you would love.

Whatever it is, do something fun TODAY. Enjoy life! You are only given this moment once. You never know when it is going to end.

So enjoy today, embrace it, and turn it around to make it a good one!

Peace and blessings,