Meditation is an integral part of Spiritual growth. 

It also:

• Reduces stress 
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• May reduce age-related memory loss
• Can generate kindness
• May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

• Find a comfortable seat in a quiet area
• Uncross your arms and legs
• Place palms on your lab palms up or down
• Close your eyes
• Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
• Once you are in a relaxed state, begin your meditation
• Focus on the picture or the sounds
• If your mind wanders, bring your focus back to the meditation
• When the video is complete, take 5 more deep breaths