Experiencing Spiritual Growth

 

Meditation is an integral part of Spiritual growth. 

It also:

  • Reduces stress 
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

  • Find a comfortable seat in a quiet area
  • Uncross your arms and legs
  • Place palms on your lab palms up or down
  • Close your eyes
  • Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
  • Once you are in a relaxed state, begin your meditation
  • Focus on the picture or the sounds
  • If your mind wanders, bring your focus back to the meditation
  • When the video is complete, take 5 more deep breaths

 

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