Living with guilt can destroy our lives.
Watch the attached video to learn how to let go of guilt and bring joy back into your life.
“The psychology of guilt is rooted in self-judgement.
It is the sense that we have done something wrong.
It is anger turned inward arising when we violate our belief system”
(from the book Life Lessons by Elizabeth Kubler Ross & David Kessler)
It is okay to feel guilty if you know internally you have done something wrong
because it keeps us guided on a better path.
BUT remaining in guilt and staying with the thoughts of I am not worthy is not good for us.
When you do feel guilty, make the commitment to make a different choice the next time and then FORGIVE YOURSELF.
You must move on and out of that negativity, so you can love yourself as others