Turning Around Toxic Thoughts

gratitude health Apr 16, 2019
 

People that are stressed out at work get heart attacks. Others that are stressed can get stomach ulcers. That is because toxic thoughts create a toxic body.

When you are miserable, your body gets out of alignment because you are putting it in a negative vibration that will decrease the effectiveness of your immune system. We want to keep the body at a place of healing itself, but when we continuously have negative thoughts in our mind, our body will keep breaking down.

What can you do to turn this around?

  • Notice when you are focusing on the stress and the terrible things that are occurring in your life.
  • Tell yourself that is not where you want to be.
  • Acknowledge you would rather be healthy.
  • Go into a place of gratitude and be thankful for what you have.
  • Take deep breaths to put you in a calmer state.

Remember…if you are constantly thinking about getting sick or worried about getting an illness that another person has, God always says yes to the thoughts that you hold. If you are dwelling on being sick, then you will become sick.

Instead give yourself a break, relax, enjoy your life and go into gratitude. Your body will stay healthier and your mind will be in a great place.

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