Communing with nature is so important if we are to keep Mother Earth healthy. Watch this video to see what I learned this summer while visiting Maui when I volunteered for a botanical reserve.
Nature heals us whether it is giving us renewing energy during a hike or medicinal plants that keep us healthy. It is important that when we take from nature we ask permission, listen to our intuition and honor if it is not wanting us to take from the land.
This week consider thanking nature for everything it provides for us: oxygen, beauty, life sustaining food and medicine. Treasure it. Love it.
Take the time to slow down and really look at a tree or a flower to see its beauty. This is meditation.